Discover the benefits of our avocado

Description

Hass Avocado is the most grown variety in the world, mainly due to its nutritional potencial and versatility. Its skin is rough, green-black and have a big seed not edible inside.

Also known as Palta or Persea Americana.

Benefits

Hass Avocado has a lot of benefits for health such us:

  • Helps to reduce the damaging cholesterol levels (LDL) and increase the good cholesterol levels (HDL).
  • Helps to keep the health eyes.
  • It's considered as natural antioxidant due to its Luteone.
  • It might helps to reduce cells that produce oral cancer.
  • Maximizes the nutrient absorption. 

Tips de consumo

Peel and remove the seed. Hass Avocado is ideal to prepare guacamole, salads, season different serving and prepare desserts. It's importante to keep refrigerated if it's gonna to be stored, add some lemon drops over the fruit; it might helps to keep it in better conditions. 

Availability

All year round.  

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