Blog Etnico | Snacks saludables con frutas y cereales

Rice Crackers with Freeze Dried Strawberry

Enjoy with us a healthy life full of vitality We love to give you ideas for those days where you don’t know what to do, that’s why we have this delicious recipe. Day Recipe🍽️ Enjoy this delicious and nutruitios mix of rice crackers, blueberry jam and our Freeze Dried Strawberry snack To make it, we…
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Coconut and Strawberry Lemonade

Lemonade of Dried Coconut and Strawberry Mix with Puffed Quinoa It is never too late to prepare a delicious lemonade, without a doubt coconut lemonade has been one of the most delicious, refreshing and nutritious drinks. Today we want to share with you this easy and fast recipe. The ingredients that we need are: ✔…
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Etnico Toast

Take advantage to all avocado benefits, toast with avocado is a delicious and nutritive food that you might eat in morning times. To the recipe, we need: ✔ One avocado✔ Toast Preparation: 1. Peel the avocado and mash it with a fork in a bowl.2. Add salt and lemon juice as you want. Mix the ingredients well.3.…
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Salad with Freeze Dried Mango

Enjoy take care of your family If you like to innovate at kitchen and fill your whole family with different flavors, this is a great way to take care of yourself in a delicous wat. Surely with this recipe you will surprise and your family will want to repeat For this preparation we need: ✔…
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Papaya with Etnico Tropical Mix

Papaya with Freeze Dried Tropical Mix (Banana, Pineapple, Mango and strawberry) For those days where you don’t want to complicate things but want to eat healthy, make your day better with the valuable nutrients and delicious flavours of papaya and our Etnico Tropical Mix Snack of freeze dried fruits (mango, banana, pineapple and strawberry) You…
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Oat and Etnico Freeze Dried Apple with Cinnamon

Start your day full of energy with a healthy oatmeal breakfast and our apple with cinnamon snack, is so fast and easy. We need: ✔ ½ spoonful of rolled oat✔ 1 spoonful of chia seeds✔ 1 spoonful of greek yogurt✔ ½ cups of oat milk or almond milk✔ ¼ teaspoon of groud cinnamon✔ ¼ teaspoon…
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Smoothie bowl with Etnico Freeze Dried Blackberry and cheese

If you are looking for a recipe for a special event, we have the idea one for youl. Enjoy a blackberry smoothie with our snack of Freeze dried blackberry and cheese 60g. For this recipe we need: ✔ 1 cup of frozen blackberries✔ ½ cup of greek yogurt✔ 3 spoonful of honey✔ 1 cup of…
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Waffles with Etnico Freeze Dried Blackberry and Cheese

It is possible eat delicious and healthy with our Etnico Freeze Dried blackberry and cheese snack and delicious waffles, your palate will be able to enjoy the best combination of sweet and salty flavors.  To make a recipe for 4 people, we need these ingredients: ✔ Two cups of flour✔ ¼ cup of sugar✔ One teaspoon…
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Granola and Etnico Freeze Dried Strawberry

This recipe is so special for those days that you don’t what to cook, but you want to eat or bring something healthy to your job or classes. It’s practical, instant and the most important, too nutritious. You can eat it as breakfast or a snack, or you can also prepare it  in a container…
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Freeze Dried strawberry with greek yogurt

A healthy snack like this will be really useful in your breakfast or when you need to eat something light within meals and what give you energy for your day. Mix a portion of Etnico Freeze Dried strawberry with some spoonful of low fat greek yogurt. The antioxidants properties and Vitamin C of the strawberry,…
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