NAM DOK MAI

NAM DOK mai MANGO

DISCOVER THE BENEFITS OF OUR NAM DOK MAI MANGO

Foto de Mango Nam Dok Mai Etnico partido

Nam Dok Mai mango is a fruit of Thai origin, also known as pigeon chest mango. This fruit is characterized by its sweet taste and low fiber, its color is yellow with green spots and it is approximately 13 cm long. When consumed, it melts like butter in your mouth. 

This exotic fruit contains vitamins A, C and magnesium.

It is produced mainly in Tolima department.

Benefits

Nam Dok Mai Mango has a lot of benefits for health such as:

  • Helps to prevent asthma and cancer

  • Provides bones nutrients

  • Among its greatest qualities are skin rejuvenation

  • It is ideal for hair as it helps to prevent dryness

  • Due to its antioxidants, it is ideal for good digestion and prevention of constipation

  • Decrease the cholesterol levels

  • Prevents circulation problems

  • Due to its folic acid, it is ideal for women who want to get pregnant

  • Prevents problems and improve vision, due to its nutrients

  • Helps to prevent hypertension problems and arterial obstruction

  • Its topical use helps to improve blemishes and scars on the skin

  • Due to its nutrients, it provides luminosity and softness to the skin

Tips for consumption

It can be consumed naturally in juices, salads and other dishes of preference. 

Availability during the year

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