BLACKBERRY WITH CHEESE

FIND THE BENEFITS OF OUR BLACKBERRY WITH CHEESE

Our Freeze Dried Blackberry with cheese`s package contains 60g, which are equivalent to four 600g cups of fresh fruit.

We use the Freeze Dry, which is a cold dehydration technique. This kind of dehydration keeps all nutritional properties of fresh fruit, its flavor, color, smell, shape and it has a delicious crunchy texture.

Some nutritional benefits of this fruit are:

Contains a large amount of fiber which facilitates intestinal transit
It has antioxidant properties
Strengthens bones and teeth
Its frequent consumption helps prevent heart disease
Helps to strengthen the immune system
It is quite useful to fight bacteria on the skin and mouth
Has anti inflammatory properties
Contains vitamins A, K and the B group.
It is ideal for maintaining muscle health.
It helps to the absorption of iron in the body
Contributes to better brain activity
Helps to regulate blood cholesterol.
Strengthens vision due to the lutein content in addition to preventing different visual diseases.
Due to its low sugar content, it helps maintain an ideal weight.

HEALTHY RECIPES WITH ETNICO FRUITS

Here are some different healthy recipes to consume our fruits in an easy, fast and delicious way.

A UNIQUE STORY AND ORIGEN

Each fruit is grew by small families of Colombian farmers, mainly in the Cundinamarca and Meta departments. Here you can watch and learn the people´s stories, how they grow, harvest and prepare the best Colombian fruits; which became in the unique ingredient of our products. In Etnico we harvest wellness together with our growers.

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The information provided in this website does not substitute the expert opinion of either a doctor or a nutritionist. If you have further questions, please ask a health professional or a doctor. The webmaster is not responsible for the use (either good or bad) that third parties might use of the information on this website. Feel free to contact the webmaster at info@etnico.co . This warning constitutes a legal notice.