Some nutritional benefits of this fruit are:

• Contains a large amount of fiber which facilitates intestinal transit
• It has antioxidant properties
• Strengthens bones and teeth
• Its frequent consumption helps prevent heart disease
• Helps to strengthen the immune system
• It is quite useful to fight bacteria on the skin and mouth
• Has anti inflammatory properties
• Contains vitamins A, K and the B group.
• It is ideal for maintaining muscle health.
• It helps to the absorption of iron in the body
• Contributes to better brain activity
• Helps to regulate blood cholesterol.
• Strengthens vision due to the lutein content in addition to preventing different visual diseases.
• Due to its low sugar content, it helps maintain an ideal weight.