HASS AVOCADO

HASS AVOCADO

DISCOVER THE BENEFITS OF OUR HASS AVOCADO

Hass Avocado is the most grown variety in the world, mainly due to its nutritional potencial and versatility. Its skin is rough, green-black and have a big seed not edible inside.

This avocado has a lot of nutrients and vitamins such as E, folic acid, gluthatione; in addition, fatty acids such as omega 6,7,6 and 3.  Also, it has  calcium, cooper, phosphorus, iron, magnesium, manganese, potassium, selenium, sodium and zinc. 

This fruit is also known as Palta or American Persea.

Benefits

Hass Avocado has a lot of benefits for health such us:

  • Helps to reduce the damaging cholesterol levels (LDL) and increase the good cholesterol levels (HDL)

  • Helps to keep the eyes health

  • It is considered as natural antioxidant due to its Luteone.

  • It might helps to reduce cells that produce oral cancer 

  • Maximizes the nutrient absorption

  • It is excellent to prevent heart diseases. 

  • Fight free radicals

  • Helps to counteract cholesterol

  • Prevents arteriosclerosis

  • Stimulates collagen production

  • It is ideal to combat aging

Tips for consumption

Peel and remove the seed. Hass Avocado is ideal to prepare guacamole, salads, season different serving and prepare desserts. It’s importante to keep it refrigerated if it’s going to be stored, add some lemon drops over the fruit; it might helps to keep it in better conditions.

Availability during the year

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FIND MORE FRESH EXOTIC FRUITS

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