DISCOVER THE BENEFITS OF OUR HASS AVOCADO
Hass Avocado is the most grown variety in the world, mainly due to its nutritional potencial and versatility. Its skin is rough, green-black and have a big seed not edible inside.
This avocado has a lot of nutrients and vitamins such as E, folic acid, gluthatione; in addition, fatty acids such as omega 6,7,6 and 3. Also, it has calcium, cooper, phosphorus, iron, magnesium, manganese, potassium, selenium, sodium and zinc.
This fruit is also known as Palta or American Persea.
Hass Avocado has a lot of benefits for health such us:
Helps to reduce the damaging cholesterol levels (LDL) and increase the good cholesterol levels (HDL)
Helps to keep the eyes health
It is considered as natural antioxidant due to its Luteone.
It might helps to reduce cells that produce oral cancer
Maximizes the nutrient absorption
It is excellent to prevent heart diseases.
Fight free radicals
Helps to counteract cholesterol
Stimulates collagen production
It is ideal to combat aging
Tips for consumption
Peel and remove the seed. Hass Avocado is ideal to prepare guacamole, salads, season different serving and prepare desserts. It’s importante to keep it refrigerated if it’s going to be stored, add some lemon drops over the fruit; it might helps to keep it in better conditions.
AVAILAVILITY DURING THE YEAR:
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