DISCOVER THE BENEFITS OF OUR SWEET CUCUMBER
Sweet cucumber is a round fruit that ends with a vertex. Its size is medium and when it is in its ripe phase has a yellow color. Its flavor is similar to cucumber, because it is sweet and citric. It can be eaten with its peel and also its seeds are edible.
This exotic fruit is native from the Andean region, and is also known as Pepino melón.
It contains vitamins A and C, it is also rich in calcium, iodine and soluble fiber.
Sweet cucumber has a lot of benefits for health such as:
By having vitamin A, it helps improve vision
Strengthens bones and teeth
Reduces the risk of breast, uterine, ovarian and prostate cancer
It is an important source of energy
Contains 90% water and is low in calories
It has diuretic properties
Due to its polyphenol content, prevents breast, uterine, ovarian and prostate cancer
It is a good anti-inflammatory
Helps to sleep better
It contains a large amount of antioxidants such as beta-carotene
Helps to reduce blood pressure
It prevents cardiovascular disorders and heart attacks as it reduces pressure and prevents diabetes as it helps regulate sugar levels
Stimulates and strengthens the density of bones and teeth
Tips for consumption
You can eat this fruit in salads, juices, desserts, soups or salt and sweet dishes.
AVAILAVILITY DURING THE YEAR:
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